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No Smoking Day 2022 : Background, Importance & Everything You Need to Know

9th March 2022 is No Smoking Day: Smoking is harmful to one’s health. This saying has been repeated many times in our lives. Beedi, Cigarettes, and other tobacco products have a significant negative impact on a person’s health. People develop numerous respiratory illnesses, including Asthma, as their lungs weaken. Each year on the 2nd Wednesday in March, No Smoking Day is observed to raise public awareness regarding the risks of smoking and also to encourage people to quit. No Smoking Day would be on March 9 this year. The day is primarily observed in the United Kingdom and is motivated by No Tobacco Day.

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No Smoking Day : History

The United Kingdom has seen a rise in the number of people addicted to smoking. The inaugural commemoration of the day took place in 1984. It was previously observed on the first Wednesday of March since it coincided with Ash Wednesday. With time, it was changed to the second Wednesday. This is now observed as a yearly event throughout the United Kingdom and in other nations.

The day began to assist addicted smokers in quitting for good. This is an annual health awareness day with a separate topic each year. ‘Break Free’ and ‘Time to Quit?’ are two of the most popular themes. The theme for March 2022 is “quitting smoking doesn’t have to be stressful.” This year’s emphasis will relax folks who wish to stop smoking and reassure them that the procedure does not have to be stressful.

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No Smoking Day : Significance

The day was marked by a focus on educating people about the dangers of smoking and quitting on time. It takes a lot of determination and motivation to quit smoking because those who smoke regularly become addicted to it. When people stop smoking, their bodies react to make them need tobacco.

As a result, it is an excellent time for everyone to take the initiative toward stopping this deadly habit. As per several studies, No Smoking Day has proven beneficial to one out of every ten persons who wish to quit this harmful habit.

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