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12 Healthy Foods that are High in Carbohydrates

Proper nutrition ensures better health. However, nutrients are absorbed by the body in the right proportions. This is also referred to as a balanced diet. However, carbohydrates are one important thing that you cannot ignore. Carbohydrates and proteins, and fats are essential for your body to function effectively. Apart from functioning effectively, you can say that carbohydrate is the nutrient that gives you the energy to go ahead with your day-to-day activities. However, refined carbs might offer a low nutritional value. However, it is common to go in for no-carb or low-carb diets to lose weight. But, it cannot be a long-term solution. You need to include carbohydrate-rich food at some point. Then you might choose 12 healthy high-carb foods that will benefit your health.

High Carb Foods

There are indeed certain myths regarding carbohydrates. You might have thought that except potatoes, there are not many fruits and vegetables that contain high levels of carbohydrates. This might have precisely been the reason for you to skip using potatoes when you are on a diet. But, the fact is that there are indeed carbohydrate-rich fruits, vegetables, dry fruits, Pulses, and grains that contain high carbohydrates. However, consuming them in the right quantity can also help increase the health benefits. Let us consider 12 High Carb Foods.

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High Carb Foods that are Healthy Too – The list

Sweet potatoes- This is indeed a delicious vegetable that you can boil and consume right away. It is tasty without any seasoning or frying. Sweet potato is also an antioxidant that protects you from the formation of tumours. Also, it is an excellent source of vitamin A and C and potassium. You can expect to get about 23.61 grams of carbohydrate from one medium-sized baked sweet potato.


This is one of the vegetables that can be consumed raw or cooked. Beetroot is rich in inorganic nitrates. It will be beneficial to maintain your heart health. Also, it is rich in potassium, folate, Vitamin A, and calcium. Also, a one-cup measure of raw beets contains about 13g of carbohydrates.


There can be hardly anyone who doesn’t like corn. However, you might not be aware of the nutritional value. Studies indicate that corn helps maintain proper blood sugar and blood pressure levels. 100g of corn provides about 25g of carbohydrates. Apart from that, you also get about 3.36g of protein and a fair amount of Vitamin C.


This is a pseudo-grain with high nutritional value. Adding this to your diet plan will reduce your intake of white rice, wheat, etc., without compromising nutrition. The carbohydrate value in a cup of Quinoa is around 39.41g. However, along with it, you will get a fair amount of protein and sugar as well. Also, Quinoa is rich in Minerals such as Phosphorus, magnesium, and potassium. These are micronutrients that are essential for your well-being.

Brown Rice

This is a grain that serves as an excellent alternative for white rice. It supplies better nutritive value when compared to white rice. Also, it is rich in antioxidants. Further, one cup of cooked brown rice contains about 26.95g of carbohydrates.


Oats are supposed to help maintain better cardiovascular health. You get steel-cut, rolled, and quick oats. Though all of them are good, rolled oats can offer the best nutritive value. One cup of rolled oats gives about 27g of carbohydrates. In addition, you will get about 5g protein and 4g of fibre.


If you are one of the many people who has been thinking fruits do not contain carbohydrates, here’s the nutritive index of the banana. One medium banana contains 26.95 g of carbohydrates. Additionally, they are a good source of potassium, Vitamin A, and C. Bananas help maintain a healthy pressure level and heart health.


The carbohydrate content in one medium-sized apple is 25.13g. The other nutrients include Potassium, Vitamin A and C, and fiber. The health benefits that apple offers include reducing the risk of disease-related mortality and cancer-related mortality. An apple a day keeps the doctor away is a famous saying. This is because of the nutritive value and the curing properties of the fruit.


It is a seasonal fruit. It is a tropical fruit known for its typical blend of sweet and sour taste. A cup of ripe mango contains about 24.72g of carbohydrates. It also contains a high level of vitamins, A and C, potassium, and fibre. The fruit will blend well with cereals. You can have it as a smoothie as well. It is indeed a versatile fruit that can be consumed in any form without compromise on its nutritive value.


You can get different types of dates in the market. It is rich in carbohydrates. Though the number of carbohydrates can vary from one variety to another, it is evident that it is a high-carb food. That is one pitted Medjool date is estimated to contain about 17.99g of carbohydrate. Apart from this, you will get a fair amount of potassium, calcium, Phosphorus, and even Vitamin A. Additionally, dates are also rich in fiber.

Kidney Beans

Kidney beans are a legume that can give about 21g of carbohydrates. That is for one cup of cooked beans. Apart from that, you get a high amount, say about 6.97g of protein and 8.1g of fiber. Additionally, you get a fair amount of potassium and iron. It helps treat inflammation in the colon.


It is rich in proteins. As you know, proteins are the building blocks of our body. They help in repair and healing as well. One cup of boiled lentils will give you about 39.8g of carbohydrates. You also get about 17.86g of protein and 15.6g of fiber. The additional nutrients include folate, calcium, and potassium.

Add the above-mentioned Top 12 Healthy High Cab Foods to your diet plan. This will help maintain good health. Also, it will help in the healing and repair process of your body.

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