Fibre Rich Food in India
Diet plays an important role in ensuring a healthy life. Though you need not keep counting the nutritive value of every food you consume, it is important to ensure a balanced diet. As you might be aware, a balanced diet contains all the basic nutrients that are required for the effective functioning of the systems within your body. Also, it refers to the food that will act as fuel for your day-to-day activities. In this light, carbohydrates and proteins are considered the most important nutrients you require. However, the other important nutrients include calcium, fats, and Vitamins A, B, C, D, and E. Additionally, there is a need for micro-nutrients, including folate, phosphorus, potassium, sodium, etc.
Additionally, fibre will help maintain good digestive health. As you know, you can maintain your health only when your digestive health is good. Let us learn more about Top Fiber-Rich Foods and how they will help in your metabolism.
More About Fiber Rich Foods
You might wonder what dietary fibre refers to? Dietary fibre refers to roughage or parts of the plant food that you will not be able to digest. That is, neither will it be broken down into sugars nor would it be absorbed by your body. However, Top Fiber Rich Foods provides several health benefits, including maintaining good gut and heart health and even helping weight loss. That is why high-fibre foods are recommended in a diet plan for weight loss. However, you might be aware that there are two types of fibre-namely, soluble and insoluble. Soluble fibre refers to those in oats, the skin of beans, etc that form a gel-like substance by dissolving in the water. This will slow down the digestive process, Insoluble fibre refers to those found in nuts, potatoes, etc, that will repel water and remain unchanged, but they will help ease bowel movement. Both of these help in maintaining a healthy gut. Let us learn about Best High Fiber Rich Foods.
Higher Fiber Foods in India
Having considered the benefits of taking fiber-rich foods, it is time to consider Fiber Rich Foods in India. The list includes
Apple is a fruit that offers innumerable health benefits. A medium-sized apple contains about 4gm of soluble fibre. It will help slow up the digestion process. When you take an apple, you can expect benefits like control of diabetes and blood cholesterol levels. It is also an excellent fruit to add to your weight loss diet plan because it helps control hunger cravings. Apple also contains Polyphenols that help reduce the risk of pressure and stroke. The antioxidants in the fruit will prevent cataracts.
Banana is rich in insoluble fibre. They help reduce the risk of heart diseases. Despite containing high fibre, bananas offer instant energy that will help you to remain active. Also, it will help you engage in strenuous workouts.
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The fruit is rich in antioxidants and Vitamin C, apart from the fibre. They offer excellent protection from free radicals and help strengthen your immune system. The boron in pears helps prevent osteoporosis and maintain your bone health. Also, the glucose in pears will keep you active.
This is another fruit that is rich in soluble fibre. It contains Vitamin C and antioxidants. It will prevent the formation of free radicals that can cause cancer. Also, it has a fair amount of Vitamin C. Above all; guava contains about 8.9 grams of fibre. This means you get about 12% of your regular recommended fibre intake.
Beans & Lentils
Soya bean is a protein-rich item. These are storehouses of high0level of quality protein as well as dietary fibre. However, different beans and lentils contain different levels of protein. This means you can enjoy the dual benefits of high energy and better gut health and one of the best fiber Indian foods for weight loss.
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This is one of the fiber-rich vegetables with a high level of antioxidants as well. This will help support and improve your gut health. It will boost the growth of Gut bacteria. Also, the anti-inflammatory properties of this vegetable would protect the lining of the blood vessels. Therefore, it contributes in a big way to ensure a healthy heart. The other benefits include building lean muscles. Therefore, you can consider broccoli one of the top fibre-rich foods you should add to your diet for weight loss.
This is a rich source of insoluble dietary fibre. Also, it is rich in healthy fatty acids like MCFA. This will help maintain cholesterol level, glycemic index, etc. Further, it helps burn fat and calories faster. Also, it is a versatile item that can be consumed in different ways by cooking or without cooking.
This is one vegetable that has both soluble and insoluble fibre. You might be aware that it is rich in Vitamin A, K, C, and B6. It is a low-calorie vegetable that is great for your eye health. This is also another good vegetable to add to the diet for weight loss.
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You can prevent osteoporosis and maintain your bone health. The eggplant has phenolic compounds along with soluble and insoluble fibres. The eggplant is rich in iron as well. The fibre in the eggplant prevents constipation. It aids in weight loss and helps prevent anaemia.
This is a fruit rich in Vitamin A that is great for maintaining eye health. It helps prevent macular degeneration as well. Further, it will help lower the cholesterol level and reduce the effects of ageing and arthritis.
The other vegetables that fall into the high fibre category include green peas, cauliflower, cabbage, parsnip, etc. Try these high fibre foods to improve your health and aid in weight loss. You can benefit from the fibre content in the dry fruits as well. Apart from this, Chia seeds are also a high fibre food in India that contains a high level of soluble fibre. It helps reduce appetite and food cravings.
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